Using ingredient fresh okra

Baked Vegetable Gumbo Creole From Tony Burke

• 300 over for
• 8 ears fresh corn kernels
• 1 fresh okra
• 1 onion
• 1/2 shredded monterey jack
• 1 gr fresh basil
• 4 slices ripe tomatoes
• 2 slices serrano chiles
• 2 packages frozen sliced okra
• 2 slices bell peppers

Bhindi Sabji

• 1 fresh okra
• 40 gr ghee
• 9 gr coriander
• 3 gr salt
• 1 gr cumin
• 1 gr hungarian paprika
• 1 gr garam masala
• 1 gr turmeric

Creole Gumbo Pot

• 4 fresh okra
• 1 eggplant
• 1 onion
• 1 red pepper
• 1 garlic clove
• 475 ml boiling chicken stock
• 120 gr frozen corn
• 95 gr peeled cooked size
• 45 ml olive oil
• 16 gr long-grain white rice

Fresh Corn& Tomato Stew

• 3 ears fresh corn
• 3 fresh tomatoes
• 1 fresh okra
• 1 clove garlic fine
• 34 gr green onions including green
• 14 gr butter
• 4 gr sugar
• 3 gr salt
• 2 gr minced fresh parsley
• 1 gr freshly ground black pepper

Greenbow County Okra Gumbo

• 2 tbs
• 2 garlic cloves
• 1 bay leaf
• 1 fresh okra
• 1 sprig fresh thyme
• 1,900 ml water
• 190 gr unpeeled size fresh
• 110 gr fresh crabmeat
• 50 gr celery
• 32 gr all purpose flour

Stuffed Okra

• 1 1/2 fresh okra
• 1/8 asafetida
• 65 gr ghee
• 12 gr whole coriander seeds
• 9 gr garam masala
• 8 gr ground almonds
• 7 ml lemon juice
• 6 gr whole cumin seeds
• 4 gr fennel seeds
• 1 gr black pepper

Stir-fried Okra With Spices

• 1 fresh okra
• 1 thinly sliced onion
• 1/2 rounds
• 45 ml water
• 28 gr canola
• 7 ml lemon juice
• 1 gr ground cumin
• 1 gr kosher salt
• 1 gr ground fennel
• 1 gr cayenne pepper