African Vegetarian Stew

Ingredients

4 kohlrabies
7 gr onion
2 sweet potatoes
2 zucchini
5 tomatoes
475 gr garbanzo beans
65 gr couscous
40 gr raisins
2 gr coriander
1 gr turmeric
1 gr cinnamon
2 gr ginger
28 gr cumin
700 ml water

Instructions

Parsnips may be substituted for the kohlrabi.

Serve the couscous separately, if desired.

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

0.125 recipe 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol