Aji De Carne[bolivian Peppery Pork With Banana] Lf

Ingredients

5 ml olive oil
120 gr sweet onion
3 green onions
8 gr garlic
130 gr pork top loin in
230 gr tomato your choice
1 gr saffron
1 gr salt
1 gr black pepper
8 gr aji chile powder
1 havana
1 gr cinnamon
180 ml lowfat chicken broth
4 russet potatoes scrubbed
2 green bananas peel
60 ml seltzer water mixed with
60 gr nonfat dry milk powder
1 gr coconut extract
14 gr lowfat peanut butter
4 tortillas warmed
2 mixed salad greens with
1 cabbage
50 mins
10 mins at mos make a well

Instructions

MasterCook estimates: With boneless pork top loin: 413 cals, 8.4 g fat, 17.3% CFF With boneless pork center rib: 486 cals, 14.5 g fat, 25.7% CFF With boneless country style ribs: 500 cals, 17g fat 29.4% CFF