Alaska Salmon Chowder

Ingredients

130 gr alaska salmon
60 gr onions
50 gr celery
1 garlic clove
28 gr margarine
150 gr potatoes
130 gr carrots
475 ml low-salt chicken broth
1 gr thyme
1 gr black pepper
45 gr broccoli
375 ml low-fat evaporated milk
180 gr corn kernels
1 parsley

Instructions

Drain and flake salmon, reserving liquid. Saute onions, celery and garlic in margarine. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with minced parsley to serve. Nutrients Per Serving: Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg Dietary Fiber: 4.26 g