Almond Crumb Chicken

Ingredients

16 gr blanched almonds
7 gr bread crumbs
3 gr parmesan cheese
1 gr salt
1 gr basil leaves
130 gr chicken cutlets
16 ml skim milk
16 ml vegetable oil
2 lemon

Instructions

Pound chicken cutlet to 0 cm thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture. Heat oil in skillet. Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges. Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg. cholesterol. WW: 3 Pro; 1.5 fat; 110 cal.