Almond Granola Bars
Ingredients
230 gr rolled oats
1/4 oat bran
32 gr almonds
1 gr cinnamon
30 ml vegetable oil
5 ml vegetable oil
80 ml honey
2 gr vanilla extract
1 gr almond extract
7 wide
16 bars using a sharp knife
1 bar
2 grams protein
4 grams fat
12 grams
Instructions
carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat, 45 calories Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94