Almost Pasta Primavera

Ingredients

some free vegetables
600 gr spaghetti squash
90 gr broccoli flowerets
130 gr zucchini
85 gr mushrooms
190 gr carrot
1 clove garlic
4 gr calorie margarine
16 ml skim milk
60 gr skim ricotta cheese
5 gr parmesan cheese
2 gr imitation butter flavoring
1 gr salt
1/2 italian seasoning
1 gr coarsely pepper
2 water
3 strands
1/2 high-fat meat
1/2 fat exchanges

Instructions

{I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file} Yields 6 servings (about 77 calories, 4.5 grams protein, 2.5 grams fat, 10.3 grams carbohydrate, 7 milligrams cholesterol, 171 milligrams sodium, and 331 milligrams potassium per serving).