Apple-carrot Muffins

Ingredients

1 granny smith apple
3 carrots
3 egg whites
30 ml canola oil
60 ml unsweetened applesauce
110 gr dark brown sugar
4 gr vanilla
95 gr flour
7 gr baking soda
7 gr baking powder
3 gr cinnamon
1 gr nutmeg
1 gr salt
3/8 quick-cooking oatmeal
110 gr dark
70 gr grape-nuts cereal

Instructions

the pan before unmolding onto a cooling rack.