Apple Crisp Ii

Ingredients

400 gr apples
16 ml lemon juice
28 gr butter
120 gr rolled oats
28 gr brown sugar
18 gr nuts
10 gr cinnamon

Instructions

Substitute peaches or pears when they are in season.

Place apples in a microwave baking pan and sprinkle with lemon juice. In asmall bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats,brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly overapples.

Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.

8 Servings each half cup -20ºC ruit choice, -20ºC at choice 10 g carbohydrate, 1 gprotein, 5 g fat, 89 calories