Apple Kugel D'light

Ingredients

700 ml water
3/4 quaker barley
230 ml low fat yogurt
2 low-fat cottage cheese
180 gr egg substitute
6 egg whites
85 gr corn syrup
4 gr vanilla
3 gr cinnamon
200 gr apples
170 gr raisins
26 gr sugar
7 glass baking dish with no-stick cooking spray

Instructions

In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and half teaspoon cinnamon; mix well. Stir in cooked barley, apples and raisins; mix well. Spread into prepared dish. Sprinkle evenly with combined sugar and remaining half teaspoon cinnamon. Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean. Let stand 30 minutes. Serve warm or cold. Store tightly covered in refrigerator. *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups. Cook barley as package directs; set aside. Proceed as directed above.