Apple Pancakes With Cinnamon Nonfat Yogurt

Ingredients

130 gr all purpose flour
45 gr nonfat egg substitute
350 ml nonfat yogurt
1/2 tes baking powder
45 ml orange juice
60 gr maple syrup
4 slices granny smith apples
1 gr cinnamon
1 mint leaves
240 ml yogurt
40 gr maple syrup a batter
60 ml water at this poin let rest
16 ml water until the are tender
3 batter the preheated
10 secon continue until all the batter has been used

Instructions

serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories,

1.2 grams fat per 3 (4to 13 cm) pancakes with filling.