Applesauce

Ingredients

160 gr rolled oats
240 ml non-fat milk
130 gr wheat flour
110 gr brown sugar
120 ml applesauce
2 egg whites
5 gr baking powder
2 gr baking soda
1 gr salt

Instructions

~ Soak oats in milk for ~1 hour. Combine the rest of the ingredients, mix well, and bake at 200ºC or 25 minutes in a muffin tin. ~ Makes dozen medium-sized muffins (guaranteed to turn you into a marathoner ;-) Shared by Mike D. Kail From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)