Preheat oven to 200ºC . In a large bowl, combine cereal and milk. Set aside. In another bowl, combine egg, applesauce and melted butter. Stir into the cereal mixture. Add the dry ingredients, stirring until just blended. Spray a muffin tin with cooking spray or line with baking cups. Fill each cup 0.75 full. Bake at 200ºC for 15 minutes or until nicely browned on top. Makes dozen muffins. Per Muffin: 117 cals, 23mg chol, 4gm dietary fiber, 2.5gm fat, 238 mg sodium Recipe By :