Apricot-glazed Chicken Breasts

Ingredients

270 gr chicken breast
1 gr paprika
5 ml canola oil
2 garlic
65 gr low sugar apricot preserves
60 ml orange juice
1 cilantro
1 gr nutmeg
1 gr allspice

Instructions

1. Rinse the chicken and pat dry with paper towels. Sprinkle the chicken with the paprika.

2. Spray a large, unheated nonstick skillet with nonstick spray. Heat the skillet over medium-high heat. Add the chicken and cook for 4 minutes. Turn the chicken over and cook for 4 to 6 minutes more or until the chicken is no longer pink. Transfer to a serving platter and cover to keep warm.

3. Add the oil to the skillet and heat over medium-high heat. Add the garlic. Cook and stir for 30 seconds. Stir in the preserves, orange juice, cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat and pour over the chicken.