Baked Barley & Bean Casserole
Ingredients
1 pre am bits o barley
240 ml soy milk
65 gr am wheat germ
16 gr am soy flour
16 ml am unrefined vegetable oil
30 gr onion
45 ml prepared mustard
120 ml honey
120 ml catsup of choice
2 gr garlic powder
1 gr onion powder
1 gr chili powder
Instructions
Sea salt to taste (optional) Preheat oven to 180ºC . Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.