Baked Beans, Boston Style

Ingredients

650 gr navy
1,300 ml molasses
55 gr brown sugar
16 ml dry mustard
1 gr cayenne
6 gr bakon yeast
2 tamari
2 onions in
2 bay leaves
3 garlic
3 gr salt
1 cracked pepper

Instructions

Preheat the oven to 300 degrees. Drain the beans, cover with fresh water, and bring to a boil for 5 minutes, then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add the onions, bay leaves, garlic, salt, and pepper. Place in a bean pot or 2 litre baking dish and add water to cover the beans. Cover and bake until the beans are very soft, 7 to 8 hours. Check periodically and add more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form. 401 calories,

1.7 gram fat per 1 cup serving.