Preheat oven to 180ºC (175 degrees C).
Grease a 2 litre baking dish.
Add salt to water. Bring to a full, rolling boil.
Add grits; return to boiling point. Cook, stirring constantly, until very thick, about 6 minutes.
Remove from heat. Add fat. Mix cheese, eggs, and pepper. Stir into grits. Pour into baking dish.
Bake 40 minutes or until lightly browned.
Calories per two third cup serving: About 230