Baked Gefilte Fish
Ingredients
210 gr halibut
1 onion
1 slice bread
1 gr salt
1 gr black pepper
1 egg
16 ml vegetable oil
1 slice onion
1 sweet green pepper
230 ml tomato sauce
12 balls
325 degree oven
6 one
2 fish balls
189 carbohydrates
9 protein
20 fat
8 sodium
671 potassium
606 cholesterol
Instructions
Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange