Baked Oatmeal

Ingredients

1 1/2 oatmeal
60 gr milk powder
1 banana
350 ml water
22 gr raisins
32 gr coconut
2 starch
1 milk exchanges
1 fat exchanges
1 fruit exchanges

Instructions

PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + -20ºC RUIT EXCHANGE + -20ºC AT EXCHANGE.