Baked Sandwiches

Ingredients

300 ml water at
14 gr quick rise yeast
1 pkg
250 gr all purpose flour
3 gr salt
1 egg
30 ml vegetable oil
190 gr graham flour
700 gr beef
60 gr onions
240 ml tomato sauce
60 ml catsup
3 gr garlic salt
1 gr leaf oregano
1 gr pepper
12 equal portions
6 across
36 gr meat mixture in the center of the circle
1 sandwich per
1 sandwich
293 cal
2 bread
2 meat exchanges
27 grams

Instructions

carbohydrate, 21 grams protein, 9 grams fat, 574 mg sodium. Low-sodium diets: Omit salt & garlic salt. Use low-sodium tomato sauce and catsup and quarter ts powdered garlic. Low-cholesterol diets: Omit egg. Use 2 egg whites or quarter cup liquid egg substitute.