Baked Stuffed Pumpkin

Ingredients

950 gr pumpkin
2 apples
130 gr pineapple chunks
60 gr broken walnuts
3 gr cinnamon
1 gr nutmeg
350 about
1/4 shell
400 oven
18 gm carbohydrate
3 gm protein
5 gm fat
3 mg
376 mg potassium
cholesterol
1 vegetable exchange
1 fruit
1 fat

Instructions

Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93