Banana Nut Pancakes

Ingredients

190 gr rice flour
9 gr baking powder
3 gr salt
1/2 xanthan gum
300 ml water
45 ml vegetable oil
30 ml honey
2 egg yolks
2 bananas
60 gr walnuts
2 egg whites

Instructions

Vegetable oil; for frying Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown. Each serving (2 pancakes) provides: * 283 calories * 6 g. protein * dozen g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg. cholesterol * 399 mg. sodium