Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to ketchup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3.5x7 inches. Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 160ºC or about 1 hour or until browned and firm.
Pour off any fat and drippings and let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice per serving.
PER SERVING: calories 138, carbohydrate 6 g., protein 17 g.,fat 4 g., salt 513 mg.
EXCHANGES = 2 lean meat, 1 vegetableWeight Watcher Points 3 Points