Barbecued Chicken Breasts With Mango Chutney

Ingredients

400 gr chicken breasts
16 ml canola oil
50 gr onion
1 clove garlic
10 gr ginger
270 gr mango chutney
30 ml lemon juice
120 ml water

Instructions

1. Heat the oil in a saucepan over medium-high heat. Add the onion and garlic and saute for 4 minutes. Add the ginger and saute for 3 minutes.

2. Add the chutney and bring to a boil. Lower the heat and simmer for 5 minutes. Add the lemon juice.

3. Prepare an outdoor grill with the rack set 4 to 15 cm from the heat source, or prepare an indoor oven broiler. Grill or broil the chicken on each side until it is opaque, about dozen minutes total, basting constantly with mango barbecue sauce.

[Calories, 272; Calories from Fat, 47; Total Fat, 5 g; Saturated Fat, 1 g; Cholesterol, 69 mg; Sodium, 152 mg; Carbohydrate, 30 g; Dietary Fiber, 0 g; Sugars, 29 g, Protein, 26 g]

Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN: 0-945448-82-1 http://www.lisaekus.com/fall97/memmenus.html kitpath@earthlink.net 0. 291545189504.38