Barley-vegetable Casserole

Ingredients

5/8 barley
120 gr onions
140 gr cauliflower
1/4 pcs
85 gr mushrooms
130 gr carrots
600 ml water
10 ml vegetable broth vegetarian
1 gr garlic powder
1 gr pepper

Instructions

Preheat oven to 350 deg. F. Spray nonstick cooking spray on 1.75 qt casserole dish. In lg nonstick skillet, over med heat, cook barley for 2 3 min until lightly browned in sm amt of water or broth. Stir frequently. Place in prepared casserole dish. In same skillet, cook onions and cauliflower, stirring frequently, 5 min. Add mushrooms and carrots. Cook 5 more min, stirring frequently. Add veggies to casserole. In a sm bowl, combine water, broth mix, garlic powder, and pepper. Mix well and add to casserole. Mix well, cover, and bake 1 hr 15 min, until barley is tender and most of the liquid has been absorbed. Stir several times while baking. Let stand 5 min, then mix and serve.

Typed for you by Reggie Dwork reggie@netcom.com