Barley Basil Pilaf

Ingredients

10 ml vegetable oil
200 gr pear barley
475 ml chicken broth
1 gr salt
40 gr cinnamon
30 gr thinkly green
1 gr nutmeg

Instructions

Heat Oil in A 1 litre Saucepan Over Medium Heat Just Until Hot, Not Smoking. Add Barley & Cook 5 Min. OR Until Browned, Stirring Constantly. Add Chicken Broth & Salt, Bring To A Boil. Cover & Reduce Heat & Simmer 30 Min. OR Until Barley Is Tender And Liquid Is Absorbed. Remove From Heat. Stir in Basil, Green Onions & Nutmeg. Fat 1.6. Chol. O.