Basic Sugarless Vegetarian Mincemeat
Ingredients
some skins
1/2 lemon with peel
1 orange with peel
325 gr seedless raisins
170 gr currants
5 gr cinnamon
2 gr nutmeg
2 gr allspice
1 gr salt
16 gr flour
1 arrowroot fl
50 gr date sugar
3 gr rum flavoring
170 gr raisins
1/2 head space
9,500 ml min for after water returns to
1/2 at top
8 pies
2 diabetic fruit exchanges protein
Instructions
carbohydrate 28 grams, 0 cholesterol If salt omitted, quarter cup contains 7 mg sodium.