Bean Biscuits
Ingredients
190 gr all purpose flour
65 gr wheat flour
18 gr baking powder
14 gr granulated sugar
1 gr salt
75 gr butter
260 gr kidney beans wt
2 milk
190 gr flour
2 1/2 as printed in the book
260 gr beans probably replaced
130 gr flour in the original recipe
1 biscuit
1 1/2 starch
1 fats
4 grams
Instructions
total fat, .8 grams saturated fat, 0 cholesterol, 5 grams protein, 26 grams carbohydrate, 169 mg sodium, 204 mg potassium. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared and tested by Elizabeth Rodier Feb 94