Bean Burgers

Ingredients

1 package kidney beans
240 gr brown rice
30 ml ketchup
2 gr garlic powder
2 gr oregano
1 gr thyme
30 gr onion fine

Instructions

Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.