1 package kidney beans 240 gr brown rice 30 ml ketchup 2 gr garlic powder 2 gr oregano 1 gr thyme 30 gr onion fine
Instructions
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.