Bean Tamale Pie

Ingredients

18 gr green pepper
16 gr onion
5 ml oil
130 gr kidney beans
80 gr tomato puree
150 gr kernel corn
5 gr chili powder
1 gr salt
40 gr cornmeal
180 ml water
2 of about
1 filling
40 gr cornmeal mush
296 per
1 gr sal
1 gr chili powder over top of crus

Instructions

set--about 7 minutes. *NOTE: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 0.125 teaspoon salt in step 2. About 270 calories per serving. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 ----