Beans 'n' Rice Cha Cha Cha
Ingredients
30 ml olive oil
2 garlic
120 gr onion
130 gr carrots
3 gr chili powder
1/4 green chiles
170 gr mushrooms
525 gr basic black beans
1/2 reserve bean stock
350 gr brown rice
500 gr beans
1/4 slices onion
16 ml lemon juice
5 minues more
1 bread
1 meat
1 vegetable
1 fat
Instructions
SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy!