Cut meat into 3 cm strips. Mix together first four ingredients and marinate meat strips for 1 hour. Heat oil in skillet over moderate heat. Remove meat f rom marinade (reserve) and brown quickly on both sides. Add the broccoli and c ook until easily pierced with fork. Combine broth, cornstarch and marinade; st ir into skillet mixture. Cook until sauce thickens.
(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat exchanges half Fat exchange This dish is excellent served with rice. Remember, half cup c ooked rice=1 Bread exchange.