Beef And Vegetable Medley

Ingredients

1 package long
450 gr beef sirloin steak in
2 gr salt
2 gr black pepper
16 ml vegetable oil
140 gr pepper
85 gr mushrooms
130 gr zucchini squash
1 squash
40 gr green onions
1 garlic clove

Instructions

Prepare rice mix as directed on package. Season beef with salt and black pepper; brown in oil in large skillet over high heat. Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly. Each serving provides: * 334 calories * 28.6 grams protein * 12.2 grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol