Beef Chili

Ingredients

30 ml olive oil
900 gr chuck
1 clove garlic
350 gr coarsely onion
1 slice green bell pepper
1 gr pepper flakes
800 ml tomatoes with juice coarsely
1 te cumin seeds
2 gr oregano
3 stick cinnamon
2 bay leaves
14 gr chili powder
1 gr nutmeg
260 gr kidney beans
1 tightly packed mihced
16 gr cornmeal cheddar cheese onions
1 trim meat of excess fa
30 ml oil in the cooker
3 batches
3 min utes
1 test the beef for doneness
1 authors notes i consider chili naked without beans

Instructions

Vegetarian Variation: For a delicious vegetarian version, substitute 1 pound of cubed, firm tofu for the beef. Skip the browning stage and quick release th e pressure. Reduce cooking time to 5 minutes.