Beef Chop Suey
Ingredients
450 gr beef round steak
16 ml vegetable oil
5 ml sesame oil
16 ml low sodium soy sauce
3 slices celery stalk
2 slices size onions
240 ml chicken broth
270 gr bean sprouts
3 meat exchange
2 vegetables exchange cal
264 mg
Instructions
Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master