Black Bean Casserole Ole

Ingredients

120 gr onions
120 gr corn meal
6 gr chili powder
240 ml evaporated skim milk
60 ml water
290 gr kernel corn
500 gr black beans
475 gr stewed tomatoes
4 mild green chil

Instructions

Preheat oven to 350 degrees Lightly spray an 20 cm square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories)