Boston Baked Soybeans

Ingredients

800 gr soybeans
1 onion
30 ml molasses
120 ml catsup
2 ml dry mustard
5 ml worcestershire sauce
130 gr liquid from soybeans

Instructions

One day ahead, cover dry soybeans with water and soak overnight, drain and rinse. Cook soaked soybeans two to three hours covered in water, over medium heat. Make sure you save a half cup of the cooking liquid. Combine all ingredients and bake uncovered at 160ÂșC or one hour, stirring occasionally, if desired. Serves 8 to 10. Soybean quick soak method: Place soybeans in a large pot. Add 6 to 8 cups water for each pound of dry beans. Heat water to boiling and cook for 20 minutes. Turn off heat, cover pot, and let stand for two hours. Drain beans and rinse thoroughly. Nutritional Analysis: Serving size half cup Calories 166 Total fat: 7g Cholesterol 15g Sodium 415mg Carbohydrates 15g Protein 12g Reprinted with permission from the Indiana Soybean Development Council.