Braised Endive

Ingredients

1/2 belgian endive
1 delicious apple
30 ml lemon juice
120 ml water
30 ml apple cider vinegar
2 gr parsley

Instructions

Place all ingredients except vinegar and parsley in a large skillet. Remove cover, cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + half FAT EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;