Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1 vegetable exchange Am. Diabetes Assoc. Holiday Cookbook, shared on Cooking echo by Earl Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93. Good with fat-free gravy. Compare with Bread Stuffing from Betty Crocker made with margarine 410 calories per cup. ER's notes: may be covered and baked 30 min. in casserole 194640ºC oven to avoid added fat. Cook the turkey with a chunk of raw onion in the cavity. Use only half cup liquid if you prefer a dry dressing. OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons, orange or tangarines. Prick fruit skins several times ~ Whole garlic cloves, don't peel ~ Slices of fresh ginger root ~ Handfuls of fresh herbs sage, rosemary or thyme OR 2 tablespoon dry herbs ~ Fresh rosemary sprigs with orange wedges or sage with apple slices.