Dash of pepper Preheat oven to 425 degrees. In a 25 cm non-stick skillet heat oil; add garlic and cook over medium heat, stirring frequently, until golden brown, about 1 minute. Add broccoli and cook, stirring occasionally, until broccoli is thoroughly heated, 3 to 4 minutes. Remove from heat; stir in ricotta cheese and set aside. Spray 30 cm round pizza pan with nonstick cooking spray; fit pizza-crust dough into pan. Spread broccoli mixture evenly over dough, leaving 1 cm of outer edge of dough uncovered. Sprinkle sesame seed over outer edge of dough. Sprinkle cheddar and mozzarella cheeses over broccoli mixture, then sprinkle with Parmesan cheese and pepper. Bake until pizza crust is lightly browned, 15 to 20 minutes. Per serving: half Fat, 1.25 Proteins, half Vegetable, 1.25 Breads, 10 Optional Calories 208 Calories, 9g Fat