Broccoli And Cheese Omelet

Ingredients

110 gr pkg
60 gr onion
6 gr garlic
16 ml fat-free chicken broth
60 gr nonfat cottage cheese
2 gr oregano
1 gr black pepper
240 gr egg substitute
1 slice bread
110 gr nonfat mozzarella cheese
5 gr liquid butter buds

Instructions

In an 20 cm nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth. Stir in cottage cheese, oregano and pepper. Remove from skillet and keep warm. In the same skillet over medium heat, cook half c egg substitute in 1 tsp liquid Butter Buds. When almost set sprinkle quarter of chees over cooked egg. Remove from skillet and keep warm. Repeat with other half of egg substitute and cheese. To assemble place one round cooked egg mixture on platter. Spoon filling on top. Place other cooked egg mixture on top of filling. Sprinkle the rest of the grated cheese on top. Bake at 425� for 5 minutes or until top is set and golden brown. Garnish with toast strips. Cut into wedges and serve immediately.

NOTES : per serving: Posted to Digest eat-lf.v096.n144 Recipe by: Butter Busters

Date: Tue, 03 Jun 1997 20:48:27 -0400