Brown Rice

Ingredients

180 ml water
40 gr brown rice
2 figs
1 gr nutmeg
60 ml milk

Instructions

Food Exchange per serving: 2.5 STARCH/BREAD EXCHANGES + -20ºC RUIT EXCAHNGES + half MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;