Brown Rice And Lentil Stew

Ingredients

3/4 packages brown rice
1/2 lentils
60 gr onions
50 gr celery
65 gr carrots
7 gr snipped parsley
1 italian seasoning
1 garlic clove
1 bay leaf
2 1/2 stock
270 gr tomatoes
16 ml cider vinegar

Instructions

An easy-to-make entree that uses only one pan. Combine all ingredients in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Nutrition (per serving): 272 calories, Total Fat 2 g (8% of calories)