Brown Rice Pilaf With Vegetables And Garlic

Ingredients

16 ml olive oil
120 gr onion
180 gr brown rice
8 garlic
700 ml water
3 gr salt
260 gr green beans
1 crookneck squash
90 gr broccoli florets
150 gr corn kernals
45 gr bell pepper
8 gr sesame seeds
10 ml soy sauce

Instructions

Heat oil heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir. Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes. Remove from heat. Stir in red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat.