Bulgur Salad With Apples & Grapes

Ingredients

1/2 bulgur
120 ml boiling water
30 ml apple juice
30 ml lemon juice
1 gr lemon rind
1 celery stalk
1 apple cored
1/2 carrot
2 gr italian parsley
1 seedless grapes

Instructions

Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)