Bulgur Wheat & Vegetables

Ingredients

some garlic
85 gr mushrooms
130 gr zucchini
240 ml water
65 gr buglur wheat
40 gr onion
45 gr carrots
34 gr green pepper
3 gr instant chicken bouillion
1 gr basil
1 gr celery seed
1 gr thyme
80 gr tomato

Instructions

-tomato In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 ( 0.75-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE