Buttermilk Baked Chicken

Ingredients

some salt and pepper
65 gr wheat flour
2 eggs
120 ml buttermilk
16 ml dijon mustard
300 gr corn flakes
12 chicken thighs wash
8 gr butter
1 vegetable cooking spray
1 dip the chicken in the egg mixture

Instructions

Serves: 6 Instead of using a rich egg or cream batter, the chicken in this recipe is dipped in whole wheat flour, buttermilk-egg batter, and then unsweetened cereal crumbs to make a wonderfully crispy hot baked chicken, or cold picnic chicken.

Variations: A whole chicken, cut-up, or even chicken breasts alone can be substituted for the chicken thighs.

Whole-grain bread crumbs can be substituted for cereal crumbs.

Cooking Note: Cereal crumbs can easily be prepared in a food processor or blender.