Per serving calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15% niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean meat, 1 vegetable Reproduced from January/February 1090ºC ast and Healthy Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and cannellini beans.. with another type meat if wanted. This is another recipe in the same issue. They suggest to serve with parmesan cheese Recipe By :