Cafe Flora's Vegetable Nut Burgers

Ingredients

1 fennel bulb
16 ml olive oil
120 gr onion
18 gr garlic
650 gr tomatoes
30 ml vinegar
60 ml olive oil
240 gr rice
2 lentils
1/2 millet
32 gr pumpkin seeds
110 gr cashew butter
1 gr celery seeds
3 garlic
65 gr bell peppers
7 gr parsley
45 ml soy sauce
32 gr almonds
1 gr sage

Instructions

Olive oil for sauteeing-; -o Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at roo temperature for 4 hours to combine flavors. Burgers: Combine all burger ingredients in a bowl and mix thoroughly. transfer to a food processor and pulse briefly to form a meal-like consistency. Form into dozen patties. Grill on a well-oiled vegetable grill, o saute for 3 to 4 minutes on each side, until brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8 g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber