Cajun-style Red Beans & Brown Rice

Ingredients

450 gr pinto beans
240 gr onion
120 gr green onions
140 gr green bell pepper
1 gr garlic
1 gr cayenne pepper
2 gr black pepper
1 gr salt
1 gr oregano
1/4 teasppon garlic powder
16 ml worcestershire sauce
1 ml tabasco sauce
190 gr tomato paste
1 gr thyme
2 gr celery flakes
700 gr brown rice
1/2 above beans level
5 fat
1 1/4 grams
77 carbohydrate
18 protein

Instructions

I got this recipe from the January 94 issue of Shape magazine, in an article about the Cooper Clinic (I believe it's in Texas). I didn't want to post without trying first, So last weekend I tried it and it's wonderful! mingram@madam.west.sun.com (Judy Mingram SunSelect) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)